![]() ![]() Red meat and sweet treats are limited (though not excluded!) from this eating style.Īnd because your diet shouldn’t cause you unnecessary stress, one study with animals suggested that the Mediterranean diet may also help reduce stress in non-human primates. The main source of fat in the Mediterranean diet is olive oil, but fish is also often found in these dishes. This delicious diet relies on high amounts of fruits, veggies, legumes, nuts, seeds, whole grains, and potatoes. The Mediterranean diet is a great example of olive oil’s benefits in action. The same study above also concluded that MCTs may help increase your body’s fat and calorie burning abilities. One study even found that MCTs helped produce higher levels of appetite-regulating hormones like peptide YY than long-chain triglycerides, helping participants feel fuller longer. Olive oil is also a great source of medium-chain triglycerides (MCTs) that break down quickly and get absorbed by your liver, which uses them for energy.Ī research review showed that MCTs play an important role in helping people maintain a healthy weight. Medium-chain triglycerides help fat burning A 2013 research review suggested that unsaturated fats, like MUFAs, are more beneficial to maintaining a healthy weight than their saturated fat counterparts.Ī study with animals showed that a diet rich in monounsaturated fats helps prevent weight gain and fat accumulation. Olive oil is high in monounsaturated fatty acids (MUFAs). So, how can olive oil help with weight loss? Monounsaturated fatty acids help maintain
0 Comments
Leave a Reply. |